Tired of starting your day with overly sweet pastries or cereal? Discover these incredible Breakfast Protein Biscuits, a savory and satisfying alternative! Packed with protein and wholesome ingredients, they are perfect for busy mornings or convenient meal prep. Our unique Greek yogurt dough creates a tender texture, making these biscuits easy, customizable, and incredibly delicious.
Why You’ll Love These Protein Biscuits
You’re going to adore these versatile savory biscuits for so many reasons! Each tender biscuit is packed with 15g of protein, keeping you full and energized throughout the morning.
Research suggests that a protein-rich breakfast can enhance satiety and concentration, helping to prevent weight gain.
They offer an ideal savory breakfast alternative to typical sugary options. These Breakfast Protein Biscuits are also excellent for convenient meal prep, making your busy weeknights and mornings much smoother. You can endlessly customize them with your favorite mix-ins, from various cheeses to different meats and vegetables. Best of all, they are simple to make with everyday ingredients you likely already have in your pantry.
Ingredients
Whip up a batch of these wholesome Breakfast Protein Biscuits with just a few staple items. The combination of wet and dry ingredients, along with your favorite mix-ins, creates a perfectly balanced and flavorful bite. These ingredients come together easily for a delicious result.
- Wet Ingredients:
- 1 cup plain Greek yogurt (2%)
- 2 large eggs
- Dry Ingredients:
- 2 cups all-purpose flour
- ¼ cup ground flaxseed
- 1 ½ teaspoons garlic powder
- ½ teaspoon red pepper flakes
- 1 tablespoon baking powder
- 1 teaspoon salt
- Core Mix-ins:
- 1 cup chopped fresh spinach
- ¼ cup finely diced chives
- 1 ½ cups shredded sharp cheddar cheese, divided
- ½ cup diced cooked ham
Notes & Substitutions
Plain Greek yogurt is key, adding essential moisture and a fantastic protein boost to our savory biscuits.
The natural acidity of Greek yogurt interacts with baking soda and baking powder to create a higher, softer rise in baked goods.
Ground flaxseed isn’t just for texture; it significantly increases fiber and healthy fats, making these Breakfast Protein Biscuits even more nutritious. Always check your baking powder’s freshness; active baking powder is crucial for achieving that perfect rise and fluffy texture. Remember to pre-cook any meat additions, like ham or sausage, fully before mixing them into the dough for food safety and best results. Adjust the red pepper flakes according to your heat preference – more for a kick, less for a milder taste.
Equipment
Gathering your equipment before you start makes the baking process smooth and enjoyable. You won’t need anything fancy for these delicious savory biscuits.
- Large mixing bowl
- Medium mixing bowl
- Whisk or spatula
- Two baking sheets
- Parchment paper or silicone baking mat
- Optional: cookie scoop for uniform portioning
Instructions
Creating your own batch of Breakfast Protein Biscuits is a straightforward process. Follow these steps for perfectly baked, golden-brown biscuits every time. This recipe is designed to be simple for any home baker.
- First, preheat your oven to 400°F (200°C). Then, line a large baking tray or two smaller ones with parchment paper. This prevents sticking and makes cleanup a breeze for your savory biscuits.
- In a medium mixing bowl, whisk together the Greek yogurt and eggs until smooth. Ensure they are fully combined for an even texture in your dough.
- In a separate medium mixing bowl, combine the dry ingredients: all-purpose flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Whisk them together thoroughly.
- Slowly add the dry ingredients into the wet ingredients, mixing well with a spatula or spoon. Mix only until just combined; overmixing can lead to tough biscuits.
- Now, it’s time to fold in your delicious mix-ins. Add the chopped spinach, finely diced chives, 1 cup of the shredded cheddar cheese, and the diced cooked ham to the dough. Mix gently until all ingredients are fully incorporated. You might find it easiest to use your hands to ensure everything is evenly distributed throughout the biscuit dough.
- Lightly flour your hands to prevent sticking. Divide the dough into 12 even-sized portions, shaping each into a round, 1-inch thick disk. A cookie scoop can help you portion these Breakfast Protein Biscuits easily.
- Arrange the biscuits on the prepared baking trays, making sure they are evenly spaced. Depending on your tray size, you might need two trays to avoid overcrowding, which ensures even baking. Sprinkle the tops of the biscuits with the remaining ½ cup of shredded cheddar cheese.
- Bake the biscuits at 400°F (200°C) for 5 minutes. After this initial bake, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 20 minutes. It’s important not to open the oven door during baking to maintain a consistent temperature.
- Your Breakfast Protein Biscuits are done when the bottoms are golden brown and the tops are just beginning to brown. Once baked, carefully remove the trays from the oven and transfer the biscuits to a wire rack to cool slightly before serving.
Pro Tips & Troubleshooting
These simple tips help ensure your Breakfast Protein Biscuits turn out perfectly every time. Dough stickiness is common, so continually flour your hands lightly as you shape each biscuit. For perfectly uniform protein-packed biscuits, use a cookie scoop to portion the dough. Always use parchment paper; it is essential for preventing your savory biscuits from sticking to the baking sheet. If your biscuits aren’t rising, check your baking powder; expired baking powder is often the culprit. Avoid overmixing the dough, as this can activate too much gluten and result in tough instead of tender biscuits.
Serving, Storage & Variations
These versatile protein-packed biscuits are wonderful for any time of day. Enjoy them fresh or prepare them in advance.
Serving Suggestions
Enjoy your warm Breakfast Protein Biscuits straight from the oven for the best flavor and texture. Top them with a perfectly fried egg and some creamy avocado slices for a heartier meal. They also pair beautifully with a side of fresh berries and an extra dollop of Greek yogurt. These high-protein biscuits are fantastic as a quick, satisfying snack anytime hunger strikes.
Storage Instructions
Store leftover Breakfast Protein Biscuits in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them for up to 3 months; separate layers with parchment paper to prevent sticking. Reheat frozen biscuits in a toaster oven or air fryer for a crispy exterior. A quick zap in the microwave is perfect for fast reheating.
Flavorful Variations
- Jalapeno Cheddar: Add finely diced fresh or pickled jalapenos along with sharp cheddar for a spicy kick.
- Sausage & Cheese: Mix in cooked, crumbled ground sausage and your favorite shredded cheese like Monterey Jack or colby.
- Red Pepper, Spinach & Feta: Incorporate diced roasted red pepper, fresh spinach, and crumbled feta cheese for a Mediterranean twist.
- Broccoli Cheese: Use finely diced, steamed broccoli florets and plenty of shredded cheddar for a classic combination.
Nutrition Information
These Breakfast Protein Biscuits are not only delicious but also offer substantial nutritional benefits. Each biscuit provides a fantastic source of protein and fiber, making them a satisfying choice. They also contain complex carbohydrates to fuel your day effectively. Please note that nutritional estimates can vary slightly based on the specific brands and exact quantities of ingredients you use in your protein-packed biscuits.
| Nutrition Fact | Value |
|---|---|
| Serving Size | 1 biscuit |
| Calories | 247 kcal |
| Carbohydrates | 23 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Trans Fat | 0.01 g |
| Cholesterol | 84 mg |
| Sodium | 844 mg |
| Potassium | 170 mg |
| Fiber | 2 g |
| Sugar | 2 g |
| Vitamin A | 689 IU |
| Vitamin C | 6 mg |
| Calcium | 225 mg |
| Iron | 2 mg |
Frequently Asked Questions
Are these a complete meal?
While these high-protein biscuits are very filling, they are not a complete meal on their own. Pair them with fresh fruit, scrambled eggs, or avocado slices for a balanced plate.
Is the flour necessary?
Yes, the all-purpose flour is crucial for providing structure to the biscuits and contributes to their energy content. Without it, the texture would be significantly different.
Can I use frozen spinach?
Absolutely! If using frozen spinach for your Breakfast Protein Biscuits, ensure it is fully thawed and squeezed dry to remove excess moisture. This prevents a watery dough.
Can other cheeses be used?
Yes, feel free to substitute cheddar with any shredded cheese you prefer. Monterey Jack, mozzarella, or a cheddar blend would also work wonderfully in these savory biscuits.
What kind of ham is best?
Pre-cooked and finely diced ham is ideal for convenience and even distribution throughout the dough. You can use deli ham or leftover holiday ham.
Delicious Breakfast Protein Biscuits: Your New Favorite Savory Meal Prep
Ingredients
Equipment
Method
- Preheat the oven to 400F and line a baking tray with parchment paper.
- Whisk Greek yogurt and eggs in one medium bowl; in a separate bowl, combine flour, ground flax seed, garlic powder, red pepper flakes, baking powder, and salt.
- Slowly add the dry ingredients into the wet, mixing until well combined.
- Add vegetables, herbs, cooked meat, 1 cup of cheese, and ham, mixing thoroughly until fully incorporated (use your hands if needed).
- Lightly flour your hands, divide the dough into 12 even, 1-inch thick round biscuits (about ⅓ cup each), arrange on the prepared baking tray(s), and sprinkle tops with the remaining cheese.
- Bake at 400F for 5 minutes, then decrease the temperature to 350F and bake for an additional 20 minutes (do not open the oven in between), until the bottoms are golden brown and tops are lightly browned.
Notes
Conclusion
Say goodbye to monotonous breakfasts and hello to these flavorful, protein-packed Breakfast Protein Biscuits! They are an effortless way to enjoy a savory, wholesome meal that fits perfectly into any busy lifestyle. Whether for a quick morning bite or convenient meal prep, these biscuits are wonderfully customizable and always satisfying. We encourage yo
u to try this simple recipe, then rate it and share your delicious creations with Sweet Emily!
Delicious Breakfast Protein Biscuits: Your New Favorite Savory Meal Prep
Ingredients
Equipment
Method
- Preheat the oven to 400F and line a baking tray with parchment paper.
- Whisk Greek yogurt and eggs in one medium bowl; in a separate bowl, combine flour, ground flax seed, garlic powder, red pepper flakes, baking powder, and salt.
- Slowly add the dry ingredients into the wet, mixing until well combined.
- Add vegetables, herbs, cooked meat, 1 cup of cheese, and ham, mixing thoroughly until fully incorporated (use your hands if needed).
- Lightly flour your hands, divide the dough into 12 even, 1-inch thick round biscuits (about ⅓ cup each), arrange on the prepared baking tray(s), and sprinkle tops with the remaining cheese.
- Bake at 400F for 5 minutes, then decrease the temperature to 350F and bake for an additional 20 minutes (do not open the oven in between), until the bottoms are golden brown and tops are lightly browned.
