If you’re searching for easy dinner ideas that feel restaurant-quality but take almost no time, this Bang Bang Salmon is exactly what your weeknight routine needs. Tender, flaky salmon fillets are broiled to perfection, then coated in a creamy, sweet-heat Bang Bang sauce that delivers bold flavor in every bite. The contrast between the rich salmon and the spicy-sweet glaze creates an irresistible balance that seafood lovers can’t get enough of.
This dish is a standout among quick weeknight recipes, combining simple pantry ingredients with a fast cooking method that keeps dinner stress-free. Whether you’re cooking for your family, meal prepping for the week, or looking for healthy cooking at home that doesn’t sacrifice taste, this recipe checks all the boxes. It’s affordable, beginner-friendly, and packed with flavor making it ideal for anyone who loves simple family recipes and cheesy comfort food alternatives without heaviness.
Why You’ll Love This Bang Bang Salmon Recipe
- Ready in just 15 minutes, perfect for busy schedules and last-minute meals
- Budget-friendly meal made with accessible, everyday groceries
- Healthy weeknight dinner rich in protein and good fats
- Family-approved flavor with adjustable spice levels
- Beginner-friendly cooking with simple steps and no complicated techniques
- Works beautifully for meal prep recipes and leftovers
Ingredient Breakdown: Simple Ingredients, Big Flavor
Understanding each ingredient helps you master this recipe and customize it with confidence.
- Salmon Fillets – The star of the dish. Salmon is rich in omega-3 fatty acids, making it a top choice for healthy recipes for families. Choose fresh, center-cut fillets for even cooking.
- Mayonnaise – Forms the creamy base of the Bang Bang sauce. It helps the glaze cling to the salmon while keeping it moist during broiling.
- Sriracha – Adds that signature spicy kick. This is where the recipe gets its bold personality. Adjust to taste for mild or fiery results.
- Honey – Balances the heat with natural sweetness, creating the classic sweet-spicy contrast Bang Bang sauce is known for.
- Rice Vinegar – Provides brightness and acidity to cut through the richness of the sauce.
- Soy Sauce – Adds umami depth and savory complexity. A little goes a long way.
- Sesame Oil – Enhances the sauce with nutty aroma and Asian-inspired flavor.
- Green Onions – Fresh, crisp garnish that adds color and a mild onion bite to finish the dish.

Pro Tips for Perfect Bang Bang Salmon Every Time
- Always preheat your broiler to ensure even cooking and proper caramelization.
- Use parchment paper to prevent sticking and simplify cleanup.
- Don’t overcook the salmon—remove it as soon as it flakes easily to keep it moist.
- Adjust spice levels by increasing or reducing sriracha for family-friendly results.
- Use fresh salmon whenever possible for the best texture and flavor.
Ingredient Swaps and Recipe Variations
This recipe is incredibly versatile, making it ideal for different dietary needs.
- Gluten-Free Option – Use tamari or coconut aminos instead of soy sauce.
- Low-Carb Dinner Idea – Replace honey with a sugar-free sweetener for a keto-friendly version.
- Spicy Lovers Version – Add chili flakes or extra sriracha for more heat.
- Air Fryer Cooking Method – Cook at 400°F for 7–9 minutes for a crispy finish.
- Dairy-Free Alternative – Use vegan mayonnaise without sacrificing creaminess.
Serving Suggestions: How to Make It a Complete Meal
Bang Bang Salmon pairs beautifully with a variety of sides, making it one of the most flexible family comfort food options.
Serve it over steamed jasmine rice or coconut rice for a classic pairing. For a lighter meal, try it with a crisp cucumber salad or roasted vegetables. It also works well alongside quinoa, mashed potatoes, or stir-fried greens.
Make Ahead and Storage Tips for Busy Families
This recipe is excellent for meal prep ideas and leftovers.
Store cooked salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or air fryer to preserve texture.
You can also prepare the Bang Bang sauce up to 3 days in advance and store it separately. This makes weeknight cooking even faster.
Cultural Inspiration Behind Bang Bang Sauce
Bang Bang sauce is inspired by Asian-American fusion cuisine, blending creamy textures with sweet heat. While traditional Bang Bang dishes often feature shrimp or chicken, salmon offers a modern, nutritious twist that fits today’s healthy weeknight meals and American comfort food trends.
Frequently Asked Questions About Bang Bang Salmon
Can I make this recipe ahead of time?
Yes, you can prepare the sauce in advance and cook the salmon just before serving for best results.
What’s the healthiest way to cook salmon?
Broiling and air frying are both excellent options for healthy cooking at home with minimal added fat.
Can I make this recipe less spicy?
Absolutely. Reduce the sriracha or replace it with a mild chili sauce.
What’s the best substitute for mayonnaise?
Greek yogurt works well for a lighter, protein-rich alternative.
Is this recipe good for meal prep?
Yes, it’s ideal for family meal prep and reheats well when stored properly.

Bang Bang Salmon Made Perfect in Just 15 Minutes
Ingredients
Method
- Preheat the oven broiler to high and line a baking sheet with parchment paper.
- In a small bowl, whisk together the mayonnaise, sriracha, honey, rice vinegar, soy sauce, and sesame oil until smooth.
- Place the salmon fillets on the prepared baking sheet and brush generously with the bang bang sauce, coating evenly.
- Broil the salmon for 8–10 minutes, or until cooked through and the fish flakes easily with a fork.
- Garnish with sliced green onions and serve immediately.







