Delicious Thai Peanut Chicken Wraps: Quick & Easy Recipe

Step into a world of vibrant flavors with these incredible Thai Peanut Chicken Wraps! If you love the irresistible blend of sweet, savory, spicy, and tangy, you are in for a treat. The unique balance of these elements is a hallmark of authentic Thai cuisine. This recipe brings all the exciting notes of Thai cuisine right to your kitchen, making weeknight meals a breeze. Perfect for a quick lunch or a light, satisfying dinner, these wraps are packed with fresh ingredients and wholesome goodness. They’re also fantastic for meal prep and easily customizable to fit various dietary needs.

Why You’ll Love This Thai Peanut Chicken Wraps Recipe

You’ll adore these Thai Peanut Chicken Wraps for their utterly delicious and balanced flavor profile. The creamy peanut sauce perfectly combines sweet, savory, and a touch of spice for an unforgettable taste.

• Enjoy a satisfying crunch from crisp, fresh vegetables in every single bite.
• This recipe requires minimal prep, taking just about 15 minutes to assemble.
• It’s an ideal choice for healthy meal prep, keeping you fueled throughout the week.
• The wraps are packed with protein, making them incredibly filling and satisfying.
• Easily customize ingredients to suit different dietary preferences and restrictions.

Ingredients

For the dressing:

• 1/4 cup creamy natural peanut butter
• 2 tablespoons coconut aminos or gluten-free soy sauce
• 1 tablespoon rice wine vinegar
• 1 teaspoon freshly grated ginger
• 1 teaspoon honey, optional
• 2-3 tablespoons warm water, to thin dressing
• Optional: Few dashes of red pepper flakes OR a few dashes of hot sauce

For the wraps:

• 2 large spinach tortillas (burrito size)
• 2 large carrots, shredded (or ¾ cup shredded carrot)
• 1 red bell pepper, julienned
• 3/4 cup shredded red cabbage
• 2 cups baby spinach
• ¼ cup diced fresh cilantro
• ¼ cup diced green onion
• 2 tablespoons chopped roasted peanuts
• 1 pound grilled or baked chicken breast, sliced or diced into pieces

Notes & Substitutions

• Peanut Butter: Use natural creamy peanut butter for the best texture. You can substitute with other nut butters like almond or cashew butter.
• Soy Sauce: For a gluten-free or paleo option, coconut aminos or tamari work perfectly.
• Honey: To make this recipe vegan, use maple syrup or agave nectar instead of honey.
• Chicken: Any pre-cooked chicken works well. Use grilled, baked, shredded, or even rotisserie chicken for extra convenience.
• Protein Alternatives: For a vegetarian or vegan option, swap the chicken for baked tofu, tempeh, or roasted chickpeas. Incorporating plant-based proteins offers various health benefits.
• Tortillas: Spinach tortillas add color, but whole wheat, gluten-free, or even large lettuce leaves are great alternatives for these Thai Peanut Chicken Wraps.
• Vegetables: Feel free to add more crunch with cucumber, edamame, or alfalfa sprouts.
• Spice Level: Adjust the amount of red pepper flakes or sriracha to control the heat to your liking.

Equipment Needed

Gather these simple tools to make your Thai Peanut Chicken Wraps:

• Small mixing bowl for the sauce.
• Whisk or a fork for combining ingredients.
• Cutting board for prepping vegetables.
• Sharp knife for slicing and dicing.
• Measuring cups and spoons for accuracy.

Step-by-Step Instructions

Making these delightful Thai Peanut Chicken Wraps is straightforward and quick. Follow these simple steps for a perfect meal every time.

Prepare the Peanut Sauce

In a small bowl, combine the creamy natural peanut butter, coconut aminos (or gluten-free soy sauce), and rice wine vinegar. Add the freshly grated ginger. If desired, include the optional honey for a touch of sweetness. Whisk all the ingredients together until the mixture is completely smooth and well combined. Gradually add 2-3 tablespoons of warm water, whisking as you go, until the sauce reaches your desired consistency – it should be pourable but still thick enough to cling to the ingredients. Taste the sauce and adjust the seasoning as preferred, adding more soy sauce for saltiness, vinegar for tang, or honey for sweetness. If you want a little heat, stir in a few dashes of red pepper flakes or hot sauce.

Prepare the Wrap Fillings

Begin by preparing all your fresh vegetables for the Thai Peanut Chicken Wraps. Use a grater to finely shred the carrots and red cabbage. Next, julienne the red bell pepper into thin, even strips. Roughly chop the baby spinach into manageable pieces. Dice the fresh cilantro and green onion finely to ensure even distribution of flavor. Coarsely chop the roasted peanuts to add a delightful crunch. Finally, take your cooked chicken breast and either slice it thinly or dice it into small, bite-sized pieces. Having all your fillings prepped makes assembly a breeze.

Assemble the Wraps

Lay out a large spinach tortilla on a clean, flat surface. Evenly distribute and layer half of the shredded carrots and julienned red bell pepper across the center of the tortilla, leaving space around the edges. Follow with half of the shredded red cabbage and baby spinach. Next, add half of the diced cooked chicken, fresh cilantro, and green onion over the vegetables. Sprinkle half of the chopped roasted peanuts over the filling. Drizzle generously with half of your freshly prepared peanut sauce over all the ingredients. Repeat this process for the second tortilla.

Roll and Serve

Now it’s time to roll your Thai Peanut Chicken Wraps. First, fold in the opposite sides of the tortilla over the filling, just enough to contain the ingredients. Then, starting from the bottom edge closest to you, roll the tortilla tightly upwards, ensuring the filling stays secure inside. If needed, secure the rolled wrap with one or two toothpicks to keep everything in place. Carefully slice each wrap in half diagonally to create two appealing servings. Serve the wraps immediately with extra peanut sauce on the side for dipping. These are delicious enjoyed fresh!

Pro Tips & Troubleshooting

• Achieving Juicy Chicken: Ensure your chicken is perfectly cooked but not dry. Baking, grilling, or using a slow cooker are excellent methods. Shredding hot chicken keeps it moist.
• Perfect Sauce Consistency: If your peanut sauce is too thick, add more warm water a teaspoon at a time. If it’s too thin, stir in a little more peanut butter.
• Preventing Soggy Wraps: Add the dressing just before rolling and serving your Thai Peanut Chicken Wraps to prevent the tortillas from getting soggy.
• Efficient Rolling Technique: Don’t overfill the tortilla. Fold the sides in tightly first, then roll firmly from the bottom up to create a compact wrap.
• Enhancing Flavors: A squeeze of fresh lime juice in the peanut sauce adds brightness. A pinch of fresh minced garlic can also deepen the savory notes.
• Maximizing Meal Prep: Prep all your ingredients ahead of time. Store the sauce and individual wrap components separately in airtight containers for quick assembly later.

Serving, Storage, & Variations

These versatile Thai Peanut Chicken Wraps are perfect for many occasions and can be easily adapted to your needs.

Serving Suggestions

• These wraps make an ideal light and satisfying lunch, whether you’re at home or on the go.
• They serve as a fantastic quick and healthy dinner option for busy weeknights.
• For a complete meal, serve the wraps alongside a crisp green salad or a light soup.
• Cut them into smaller, bite-sized segments to offer as a vibrant appetizer at gatherings.

Storage Tips

• Store assembled Thai Peanut Chicken Wraps tightly wrapped in plastic wrap or foil to maintain freshness.
• Keep any leftover prepared peanut sauce in an airtight container in the refrigerator.
• Refrigerate all components separately for up to 3-4 days for optimal freshness.
• For the best taste and texture, consume the wraps within a few days of preparation.

Variations

• Vegetarian/Vegan: Replace the chicken with baked tofu, pan-fried tempeh, or roasted chickpeas for a plant-based option.
• Gluten-Free: Opt for corn tortillas, large lettuce cups (like butter lettuce or romaine), or even collard greens instead of flour tortillas.
• Nut-Free: Substitute peanut butter with sunflower seed butter (like SunButter) to accommodate nut allergies.
• Boost Crunch: Add water chestnuts, jicama sticks, or even crispy wonton strips for extra texture.
• Spicier Kick: Stir in additional sriracha, a dash of chili oil, or finely minced serrano peppers for more heat.

Nutrition Information

These delicious wraps offer a balanced meal, rich in protein and fresh vegetables. Each serving of these Thai Peanut Chicken Wraps provides a good source of fiber and essential vitamins. Please note these values are estimates and can vary based on specific ingredients and portion sizes.

Delicious Thai Peanut Chicken Wraps: Quick & Easy Recipe

These delicious Thai Peanut Chicken Wraps are a quick and easy meal, packed with vibrant vegetables and tender chicken, all coated in a rich and creamy peanut dressing. Perfect for a healthy lunch or light dinner, they can be prepared ahead of time for convenience.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Calories: 250

Ingredients Equipment Method Notes

Ingredients

  

For the dressing

• ¼ cup peanut butter creamy natural
• 2 tablespoons coconut aminos or gluten free soy sauce
• 1 tablespoon rice wine vinegar
• 1 teaspoon freshly grated ginger
• 1 teaspoon honey optional
• 2-3 tablespoons warm water to thin dressing
• red pepper flakes OR hot sauce Optional: Few dashes

For the wraps

• 2 large spinach tortillas burrito size
• 2 large carrots shredded (or ¾ cup shredded carrot)
• 1 red bell pepper julienned
• ¾ cup shredded red cabbage
• 2 cups baby spinach
• ¼ cup fresh cilantro diced
• ¼ cup green onion diced
• 2 tablespoons chopped roasted peanuts
• 1 pound grilled or baked chicken breast sliced or diced into pieces

Equipment

• Small bowl
• Toothpick
• Plastic wrap

Method

 

Instructions

1. In a small bowl, combine peanut butter, coconut aminos (or soy sauce), rice wine vinegar, grated ginger, honey, and warm water, mixing until you achieve a smooth dressing consistency; add red pepper flakes or hot sauce if you prefer a spicy kick.
2. Evenly distribute shredded carrots, julienned red bell pepper, shredded red cabbage, baby spinach, diced cilantro, diced green onion, chopped peanuts, and sliced chicken breast between two large spinach tortillas.
3. Drizzle half of the prepared dressing into each wrap, then carefully roll them up, tucking in the sides to secure all the ingredients; you can optionally use a toothpick to hold them together before cutting in half and serving with extra peanut sauce.
4. For later consumption, wrap the finished burritos tightly in plastic wrap and store them in the refrigerator, where they will remain fresh for 3-4 days.

Notes

These wraps can be prepared ahead of time and stored in the fridge for 3-4 days, making them perfect for meal prep.

Frequently Asked Questions (FAQ)

Conclusion

These Thai Peanut Chicken Wraps are a true testament to how quick, easy, and incredibly flavorful healthy eating can be. With their vibrant mix of fresh vegetables, tender chicken, and a luscious homemade peanut sauce, they deliver a satisfying meal every time. We encourage you to try this recipe, experiment with the fresh ingredients, and make it your own. It’s a fantastic, customizable option for busy parents and beginners looking for delicious, time-saving meals. Share your creations and feedback with us – we love seeing your culinary adventures!