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Close-up of three golden-brown Cheesy Garlic Chicken Wraps stacked on a rustic wooden board, revealing melted cheese, chicken, and green onions.

Crispy Cheesy Garlic Chicken Wraps

These quick and easy crispy cheesy garlic chicken wraps are perfect for a satisfying meal. Featuring a savory chicken mixture with garlic, mayo, and hot sauce, wrapped in a tortilla with cheese and green onion, then pan-fried until golden and crispy.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 wraps
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
  • 2 garlic cloves minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz grated cheese about 90 grams (I used a cheddar blend)
  • 1 green onion chopped
  • Olive oil spray

Equipment

  • bowl
  • non-stick pan
  • lid
  • knife

Method
 

Preparation
  1. In a bowl, combine chopped chicken, minced garlic, mayonnaise, yogurt, hot sauce, and salt.
  2. On the lower third of a tortilla, layer cheese, the chicken mixture, more cheese, and chopped green onion.
  3. Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a wrap.
Cooking
  1. Heat a non-stick pan over medium-high heat and spray it with olive oil.
  2. Place the wrap seam-side down in the pan and cook each side for 3-4 minutes until crispy and golden, covering with a lid to heat through.
  3. Slice the cooked wraps in half and serve immediately.

Notes

Rotisserie chicken can save time. Adjust garlic and hot sauce to your preference for a milder or spicier wrap. Covering the pan helps ensure the filling is heated through.