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A vibrant bowl of Healthy Street Corn Pasta Salad topped with cotija cheese, chili powder, and fresh cilantro, with lime wedges on the side.

Healthy Street Corn Pasta Salad

A vibrant and creamy pasta salad featuring sautéed corn and jalapeno, tossed with a zesty Greek yogurt-based dressing, perfect for a healthy side or light meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 people
Calories: 400

Ingredients
  

Main Ingredients
  • 4 cups fusilli pasta (or similar)
  • 1 tablespoon olive oil
  • 3 cups corn kernels
  • 1 jalapeno (seeds removed and finely diced)
  • 2 tablespoons fresh cilantro (chopped)
  • ½ cup cotija cheese (can sub feta cheese), divided
  • ½ teaspoon chili powder
  • lime wedges for serving
Dressing
  • ½ cup Greek Yogurt
  • 2 tablespoons mayonnaise
  • 3 tablespoons lime juice
  • ½ teaspoon Worcestershire sauce (or coconut aminos)
  • ¼ teaspoon chili powder
  • salt to taste

Equipment

  • Large pot
  • Skillet
  • Large serving bowl
  • Whisk/Food processor/Blender

Method
 

Instructions
  1. Cook fusilli pasta in a large pot of salted boiling water according to package directions, then drain.
  2. Heat olive oil in a skillet over medium-high heat. Add corn kernels and sauté for a few minutes, stirring often. Then add the diced jalapeno and sauté for one more minute. Set the mixture aside.
  3. To make the dressing, whisk together all dressing ingredients plus half of the cotija cheese in a bowl until well combined. Alternatively, use a food processor or blender to blitz until smooth.
  4. Place the cooked pasta, corn, and jalapeno in a large serving bowl. Drizzle with the desired amount of dressing and toss to coat the pasta evenly.
  5. Sprinkle the pasta salad with the remaining cotija cheese, chopped cilantro, and chili powder. Serve with lime wedges.

Notes

For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving. Adjust the amount of jalapeno to your spice preference.