Ingredients
Equipment
Method
Preparation
- In a bowl, whisk together the balsamic vinegar, honey, 2 tablespoons of oil, minced garlic, Italian seasoning, and Dijon mustard for the sauce, then season with salt and pepper and set aside.
- In a separate bowl, combine the halved grape tomatoes, fresh mozzarella balls, and finely chopped basil, then season with salt and pepper and set aside.
- Preheat your oven to 400 degrees F.
Cooking
- Heat 2 tablespoons of avocado oil in a large oven-safe skillet over medium-high heat. Season the chicken breasts all over with salt and pepper.
- Once the pan is hot and the oil is shimmering, add the chicken to the skillet in a single layer and cook for 1-2 minutes per side until lightly golden brown. Pour the balsamic sauce mixture over the chicken; it should quickly simmer, and use a wooden spoon to scrape up any browned bits.
- Immediately remove the pan from the heat and evenly distribute the tomato and mozzarella mixture over the chicken.
- Bake uncovered for 18-23 minutes, or until the chicken reaches an internal temperature of 165F. Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Notes
Pounding the chicken to an even thickness ensures it cooks uniformly. Adjust salt and pepper to your taste, and consider serving this dish with a side of roasted vegetables or a light salad.
